99677 84082 jagriti.yoga@outlook.com

Yoga for Working Professional

  • Programme

The 30 Days Yoga for Working Professionals (Hindi)

 

  • Content

The 30 Days Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.

The course teaches Yogic concepts and their application in day-to-day life. The course covers introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, Meditation and attitude training.

 

  • Prerequisites

The course is open to all, no qualification required. However, people with severe health problems are not advised to join this course and may join the specific health camps or the special regular classes.

This is a non-residential course and outstation students will have to make their own arrangements for lodging and boarding.

Attendance for at least 18 days of the course is mandatory, failing which; the participants will not be issued the certificate.

 

  • Registration & Fees

Registration for the course can be done 3 weeks prior to commencement of the course and closes two days after the commencement of the course.
The fees for the course is Rs. 3500/-