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Workshop on Stress Management

Due to demanding schedules, high stress levels and performance linked perquisites in private sectors, nearly 85% of employees in private sectors are afflicted to life-style, chronic diseases and acute ailment than the government employees ranging below 8%, according to a recent survey conducted by ASSOCHAM on the occasion of ‘World Health day’.

ASSOCHAM’S survey reveals that 42% identified themselves are afflicted to lifestyle disease, followed by 38% suffering from chronic disease and remaining 15% have an acute ailment in the private sector.

Employees in private sectors are afflicted to life-style, chronic diseases, acute ailment are:

The findings on the government employees reveal very positive features ranging from reasonably good health, family stability, cordial relationship etc, adds the survey. The survey further points out there are many schemes in healthcare for government employees in addition to pension which reflects better health standards in government jobs.

Around 55 %of the survey respondent’s fall under the age bracket of 20-29 years, followed by 30-39 years (26 per cent), 40-49 years (16 per cent), 50-59 years (2 per cent) and 60-69 years (approximately 1 per cent).

The report included the major cities like Delhi, Mumbai, Kolkata, Chennai, Ahmedabad, Hyderabd, Pune, Chandigarh, Dehradun etc. A little over 200 employee were selected from each city on an average.  Mumbai ranks first afflicted to high levels of stress in private sector followed by Delhi (2nd), Ahemdabad (3rd) Chandigarh (4th), Hyderabad (5th ), Kolkata (6th ) and Chennai (7th) etc.

The survey was able to target private employees from 18 broad sectors, with maximum share contributed by employees from IT/ITes sector (17 per cent).

Employees working in engineering and telecom sector contributed 9% and 8% respectively in the questionnaire. Nearly 6% of the employees belonged from market research/KPO and media background each. Management, FMCG and Infrastructure sector employees share is 5% each, in the total survey. Respondents from power and real estate sector contributed 4% each. Employees from education and food& beverages sector provided a share of 3% each. Advertising, manufacturing and textiles employees offered a share of 2% each in the survey results.

“Rising cases of marital disputes and aberrated relationship contributing to high level of stress as reflected in increased serious health problems”, adds Dr. B K Rao, Chairman of Sir Ganga Ram Hospital and ASSOCHAM Health Committee.

The increasingly demanding schedules and high stress levels are leading to sleep disorders in private sector. Loss of sleep has wide ranging effects including daytime fatigue, physical discomfort, psychological stress, performance deterioration, low pain threshold and increase absenteeism. The survey further points out that nearly 45% of the corporate employees in private sector sleep less than 6 hours on a daily basis due to work related pressure.

Around 58% of corporate employees in private sector are deeply concerned about their future health, 38% are most of the time fearful regarding their future health conditions and rest 4% are not at all fearful about their future health, adds the ASSOCHAM Survey.

{April-March 2013}
Health condition Private Employee (in %) Government Employee (in %)
High B.P 65% 13%
Stress 45% 7%
Spondolysis 25% 5%
Heart ailment 45% 12%
Asthma 55% 6%
Arthritis 65% 20%
Slip Disk 45% 3%
 Diabetes 45% 7%
Others* 12% 11%
* Others include: stroke, minor paralytic attack, skin disease, chronic liver disease, stomach disease



According to the survey, only 10% employees in private sector have medical insurance, and much of it is inadequate. Nearly all private health service providers require families to spend out-of-pocket at the point of service. This leaves people, highly vulnerable. “Without adequate financial support from the private organization, health remains a major cause of financial insecurity”, adds Mr. Rawat.

In terms of the physical fitness, it was found that around 57% of the employees in the private organization said they ‘do not exercise at all’, 23% do physical workout devoting less than 1 hour/week, 12 %of the employees exercise for 1-3 hours/week, 8% of employees exercise for 3-6 hours/week and merely 7% stay fit by exercising for more than 6 hours/week. The majority of the government employee said that they ‘do exercise’ and physical workout to stay fit by exercising for more than 8 hours/week.


Kills Stress

Kills Stress

Work related stress can be defined as any level of mental or physical strain that is gained due to pressures in the profession. Work stress is given much impetus since it directly affects the private sectors, adds Mr. Rawat.


Management of Stress for Corporate Executives. In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. This brings in lots of challenges and meeting deadlines in a short period resulting in the considerable stress on the Executives. This further gets aggravated for women Executives. Of late, serious disease like diabetes, hypertension and heart ailment affect individuals at very young age when they are at the prime of their career. To help in overcoming these problems, we at The Institute have designed special workshops for Stress Management.


How Does Yoga help in Stress ?

How Does Yoga help in Stress ?


The corporate workshops are generally of duration of 18 – 20 hours and has very useful contents. The broad contents are as under:

  • Related Asanas
  • Various techniques of Pranayama
  • Classical Meditation Techniques
  • ‘Sattvic’ diet food that helps beat stress and at appropriate intervals.


These workshops are very unique; refreshing and enjoyable for the participants.

We conduct these workshops at our Institute where we have lot of space available. Or at the clients own premises or the hired ones.

The workshops can be tailor-made to suit requirements of clients.

We have a separate group of senior and efficient teachers to deal with the Corporates.

Please contact our Institute and ask for “Corporate Workshops” division.


Email address: jagriti.yoga@outlook.com

Our telephone Nos. : 022 – 28458311.