99677 84082 jagriti.yoga@outlook.com

Corporate Yoga Program

HR_Academy-Batch

Corporate Yoga Program

ASSOCHAM’s report based on the survey of 500 corporate employees from 300 various organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease.

Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment.

  • Yoga is the art of freeing a corporate man so that he/she is motivated,creative and energized.
  • This program relieves stress while restoring the strength & flexibility that the body inevitably loses while sitting at a desk all day.
  • Employees who are stress free and healthy are happier, perform better and have fewer sick-days.

Management of Stress for Corporate Executives. In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. This brings in lots of challenges and meeting deadlines in a short period resulting in the considerable stress on the Executives. This further gets aggravated for women Executives. Of late, serious disease like diabetes, hypertension and heart ailment affect individuals at very young age when they are at the prime of their career. To help in overcoming these problems, we at The Institute have designed special workshops for Stress Management.

prblems-at-work

Common Problems at Work Places

To help in overcoming these problems, we at The Institute have designed special workshops for Stress Management

We do not claim that stress can be eliminate totally, but by bringing changes in life style, stress can be “managed” well. Over a period of time, “Yoga as a way of life” becomes part of their subconscious mind.

yoga-helps-in-stress

How does Yoga help in Stress?

The corporate workshops are generally of duration of 18 – 20 hours and has very useful contents. The broad contents are as under:

  • Related Asanas
  • Various techniques of Pranayama
  • Classical MeditationTechniques
  • ‘Sattvic’ diet food that helps beat stress and at appropriate intervals.

These workshops are very unique; refreshing and enjoyable for the participants.

We conduct these workshops at our Institute where we have lot of space available. Or at the clients own premises or the hired ones.

The workshops can be tailor-made to suit requirements of clients.

We have a separate group of senior and efficient teachers to deal with the Corporates.

Please contact our Institute and ask for “Corporate Workshops” division.

Email address: jagriti.yoga@outlook.com

Our telephone Nos. : 022 – 28458311

We assure you that we will give best of our attention at reasonable cost, efficient teachers and simple practical methods.